Weigh In record (no journal entry) for 03 September 2013
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239.8 lb
Lost so far: 27.4 lb.
Still to go: 59.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2013:
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1745 kcal
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Fat: 85.46g | Prot: 44.19g | Carb: 204.98g.
Breakfast: Dunkin' Donuts Coffee with Cream (Medium). Lunch: Market Basket 12 Grain Bread, Skippy Creamy Peanut Butter, Stonewall Kitchen Wild Maine Blueberry Jam, Dunkin' Donuts Coffee with Cream (Medium). Dinner: Subway 6" Italian BMT, Cream Cheese Spread, Country Crock Shedd's Spread Original, Cinnamon Raisin Bagels. Snacks/Other: Braeburn Apples, Hershey's Milk Duds. more...
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losing 0.7 lb a week
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Louise LaMarca-Gay's weight history
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