| September 2018 |
| Tue 11th: |
559 *
|
29%
|
fat: 7.81g |
| |
protein: 15.38g |
| |
carbs: 111.08g |
|
-
|
-
|
| August 2018 |
| Sat 11th: |
255 *
|
13%
|
fat: 0.96g |
| |
protein: 10.15g |
| |
carbs: 58.02g |
|
-
|
-
|
| Thu 9th: |
551 *
|
29%
|
fat: 13.21g |
| |
protein: 24.18g |
| |
carbs: 95.56g |
|
-
|
-
|
| July 2018 |
| Sat 28th: |
1672 *
|
88%
|
fat: 93.62g |
| |
protein: 57.37g |
| |
carbs: 156.04g |
|
-
|
-
|
| Fri 27th: |
912 *
|
48%
|
fat: 20.87g |
| |
protein: 32.28g |
| |
carbs: 156.40g |
|
-
|
-
|
| Thu 26th: |
565 *
|
30%
|
fat: 2.18g |
| |
protein: 19.74g |
| |
carbs: 125.18g |
|
-
|
-
|
| Thu 19th: |
1056 *
|
56%
|
fat: 65.02g |
| |
protein: 39.97g |
| |
carbs: 76.11g |
|
-
|
-
|
| Mon 16th: |
1513 *
|
80%
|
fat: 47.40g |
| |
protein: 41.59g |
| |
carbs: 239.45g |
|
-
|
-
|
| Sun 15th: |
1308 *
|
69%
|
fat: 74.06g |
| |
protein: 44.63g |
| |
carbs: 118.86g |
|
-
|
-
|
| Thu 12th: |
248 *
|
13%
|
fat: 4.82g |
| |
protein: 10.29g |
| |
carbs: 43.03g |
|
-
|
-
|
| Wed 11th: |
1214 *
|
64%
|
fat: 75.62g |
| |
protein: 37.11g |
| |
carbs: 105.32g |
|
-
|
-
|
| Tue 10th: |
1161 *
|
61%
|
fat: 76.92g |
| |
protein: 33.11g |
| |
carbs: 85.69g |
|
-
|
-
|
| Mon 9th: |
248 *
|
13%
|
fat: 4.82g |
| |
protein: 10.29g |
| |
carbs: 43.03g |
|
-
|
-
|
| Sun 8th: |
1284 *
|
68%
|
fat: 91.32g |
| |
protein: 50.69g |
| |
carbs: 74.71g |
|
-
|
-
|
| Thu 5th: |
1391 *
|
73%
|
fat: 54.24g |
| |
protein: 43.36g |
| |
carbs: 194.06g |
|
-
|
-
|
| Wed 4th: |
1076 *
|
57%
|
fat: 51.24g |
| |
protein: 23.36g |
| |
carbs: 144.06g |
|
-
|
-
|
| Mon 2nd: |
1636 *
|
86%
|
fat: 53.44g |
| |
protein: 72.38g |
| |
carbs: 217.54g |
|
-
|
-
|
| June 2018 |
| Thu 28th: |
1193 *
|
63%
|
fat: 36.43g |
| |
protein: 77.35g |
| |
carbs: 144.93g |
|
-
|
-
|
| Wed 27th: |
1681 *
|
88%
|
fat: 52.68g |
| |
protein: 64.52g |
| |
carbs: 253.56g |
|
-
|
-
|
| Tue 26th: |
1704 *
|
90%
|
fat: 82.09g |
| |
protein: 44.73g |
| |
carbs: 216.78g |
|
-
|
-
|
