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Started a personal September challenge just for me. It will be a challenge. For goodness sake (and decreasing my fat cells and ever growing belly), I had confidence in my abilities to ride a bike on a public road yesterday and not injure myself or others....and not having ridden a bike in over 13 years, that didn't stop me! I can do anything. By simply believing--genuine belief--I can do it. Have faith in myself. My brother has always eaten and worked out. He has confidence in me and encourages me to get outside and run, walk, go for a bike ride. Just do it. I am practicing acting on his advice more often.
Diet Calendar Entry for 30 August 2013:
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1769 kcal
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Fat: 77.71g | Prot: 70.02g | Carb: 201.02g.
Breakfast: Kerry Ingredients and Flavours Richmix Non-Dairy Creamer, Hazelnut, Splenda No Calorie Sweetener, Coffee (Brewed From Grounds), Chobani Nonfat Strawberry Greek Yogurt (Container). Lunch: KFC Chicken Strips, KFC Biscuit, Green Beans. Dinner: Water, Celery, Original Animal Crackers, Sugar Free Syrup, Peanut Butter, Whole Wheat Bread. Snacks/Other: Milk Chocolate Bar, Bottled Water, 90 Calorie Brownies - Chocolate Fudge, N'Joy Non-Dairy Coffee Creamer, Coffee (Brewed From Grounds). more...
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