jsurber's Journal, 30 August 2013

193.5 lb Lost so far: 36.5 lb.    Still to go: 8.5 lb.    Diet followed reasonably well.

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2601 kcal

Fat: 88.46g | Prot: 85.61g | Carb: 224.33g.   Breakfast: Kroger Heart Health Fish Oil Supplement. Lunch: Frito-Lay Sanitas Yellow Corn Tortilla Chips, Burrito with Beef (No Beans), Refried Beans with Cheese, White Rice. Dinner: White Table Wine. Snacks/Other: Pizza with Meat and Vegetables. more...

2765 kcal

Activities & Exercise: Resting - 7 hours, Sleeping - 6 hours, Desk Work - 2 hours, Driving - 4 hours, Standing - 2 hours, Sitting - 3 hours. more...