jsurber's Journal, 22 August 2013

Weigh In record (no journal entry) for 22 August 2013
194.0 lb Lost so far: 36.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 August 2013:
2116 kcal Fat: 73.46g | Prot: 59.40g | Carb: 167.56g.   Breakfast: Heart Health Fish Oil Supplement. Dinner: Peanut M&M's (Package), Pizza with Meat and Vegetables. Snacks/Other: White Table Wine. more...
2864 kcal Activities & Exercise: Resting - 6 hours, Sleeping - 6 hours, Desk Work - 2 hours, Driving - 4 hours, Standing - 3 hours, Sitting - 3 hours. more...
on diet jsurber's own diet   steady weight

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