jsurber's Journal, 22 August 2013

Weigh In record (no journal entry) for 22 August 2013
194.0 lb Lost so far: 36.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 August 2013:
2116 kcal Fat: 73.46g | Prot: 59.40g | Carb: 167.56g.   Breakfast: Heart Health Fish Oil Supplement. Dinner: Peanut M&M's (Package), Pizza with Meat and Vegetables. Snacks/Other: White Table Wine. more...
2864 kcal Activities & Exercise: Resting - 6 hours, Sleeping - 6 hours, Desk Work - 2 hours, Driving - 4 hours, Standing - 3 hours, Sitting - 3 hours. more...
on diet jsurber's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for jsurber's own diet



jsurber's weight history


jsurber's Recent Activity

jsurber's Own Activity

No recent activity.

jsurber's Buddies

No recent activity.

Other Member Diet Recent Activity

dHofstra recorded a Weigh In at 163.0 lb.
valentinasvaliukas supported Jenfar's Journal Entry.
greene7 recorded a Weigh In at 163.4 lb.
ccearley recorded a Weigh In at 187.4 lb.
demasoni666 updated their Food Diary.
JamiePlatt recorded a Weigh In at 217.4 lb.
mikesahi recorded a Weigh In at 187.4 lb.
Ssgt Eaglebeak recorded a Weigh In at 266.8 lb.