gcurtis1's Journal, 29 August 2013

Weigh In record (no journal entry) for 29 August 2013
192.0 lb Lost so far: 4.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 August 2013:
1466 kcal Fat: 117.02g | Prot: 85.01g | Carb: 27.58g.   Breakfast: GNC Pro Performance 100% Whey Protein - Chocolate, Extra Virgin Olive Oil. Lunch: Extra Virgin Olive Oil, Swanson White Premium Chunk Chicken Breast (3 oz), Colavita Balsamic Vinegar, Simple Truth Organic Baby Spring Mix. Dinner: Simple Truth Organic Baby Spring Mix, Colavita Balsamic Vinegar, Extra Virgin Olive Oil, Feta Cheese, Kroger Rotisserie Chicken. Snacks/Other: BioRhythm After Glow, Laughing Cow Mini Babybel Original Cheese. more...
2350 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Atkins   gaining 0.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Atkins



gcurtis1's weight history


gcurtis1's Recent Activity

gcurtis1's Own Activity

No recent activity.

gcurtis1's Buddies

No recent activity.

Other Member Diet Recent Activity

sundyduffield recorded a Weigh In at 120.6 lb.
laini_marie updated their Food Diary.
cjennmom recorded a Weigh In at 269.0 lb.
gareed recorded a Weigh In at 218.1 lb.
genevawj recorded a Weigh In at 166.4 lb.
echiang recorded a Journal Entry and a Weigh In at 165.4 lb.
LeanGuy16 recorded a Weigh In at 213.8 lb.
suzytrws recorded a Journal Entry.