gcurtis1's Journal, 29 August 2013

Weigh In record (no journal entry) for 29 August 2013
192.0 lb Lost so far: 4.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 August 2013:
1466 kcal Fat: 117.02g | Prot: 85.01g | Carb: 27.58g.   Breakfast: Extra Virgin Olive Oil, GNC Pro Performance 100% Whey Protein - Chocolate. Lunch: Colavita Balsamic Vinegar, Extra Virgin Olive Oil, Swanson White Premium Chunk Chicken Breast (3 oz), Simple Truth Organic Baby Spring Mix. Dinner: Simple Truth Organic Baby Spring Mix, Kroger Rotisserie Chicken, Extra Virgin Olive Oil, Colavita Balsamic Vinegar, Feta Cheese. Snacks/Other: BioRhythm After Glow, Laughing Cow Mini Babybel Original Cheese. more...
2350 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Atkins   gaining 0.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



gcurtis1's weight history


gcurtis1's Recent Activity

gcurtis1's Own Activity

No recent activity.

gcurtis1's Buddies

No recent activity.

Atkins Recent Activity

BigBear2015 commented on XshapeshiftX's Weigh In.
XshapeshiftX recorded a Weigh In at 166.7 lb.
dianemillervuoso recorded a Weigh In at 172.2 lb.
anuttall13 recorded a Weigh In at 168.5 lb.
sambatman commented on Patti No Cake's Journal Entry.
berley1 commented on Patti No Cake's Journal Entry.
LadyBea40 commented on TheKarenS's Journal Entry.
cutetony updated their Exercise Diary.