gcurtis1's Journal, 29 August 2013

Weigh In record (no journal entry) for 29 August 2013
192.0 lb Lost so far: 4.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 August 2013:
1466 kcal Fat: 117.02g | Prot: 85.01g | Carb: 27.58g.   Breakfast: GNC Pro Performance 100% Whey Protein - Chocolate, Extra Virgin Olive Oil. Lunch: Extra Virgin Olive Oil, Swanson White Premium Chunk Chicken Breast (3 oz), Colavita Balsamic Vinegar, Simple Truth Organic Baby Spring Mix. Dinner: Simple Truth Organic Baby Spring Mix, Colavita Balsamic Vinegar, Extra Virgin Olive Oil, Feta Cheese, Kroger Rotisserie Chicken. Snacks/Other: BioRhythm After Glow, Laughing Cow Mini Babybel Original Cheese. more...
2350 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Atkins   gaining 7.0 lb a week



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