1969Len's Journal, 29 August 2013

Weigh In record (no journal entry) for 29 August 2013
167.1 lb Lost so far: 14.3 lb.    Still to go: 167.1 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 August 2013:
105 kcal Fat: 0.39g | Prot: 1.29g | Carb: 26.95g.   Breakfast: Bananas. more...
on diet 1969Len's own diet   losing 1.5 lb a week

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