1969Len's Journal, 26 August 2013

Weigh In record (no journal entry) for 26 August 2013
167.8 lb Lost so far: 13.7 lb.    Still to go: 167.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 August 2013:
627 kcal Fat: 34.85g | Prot: 17.60g | Carb: 60.10g.   Breakfast: Premier Brown Bread, Beefy, Light Margarine. Lunch: Beefy, Light Margarine, Low Fat Cream Cheese, Salticrax. more...
on diet 1969Len's own diet  

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