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1969Len's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2014
Tue 14th: 366 * 20%
fat: 1.43g
|
protein: 8.18g
|
carbs: 80.60g
- -
December 2013
Thu 5th: 316 * 18%
fat: 16.00g
|
protein: 6.14g
|
carbs: 39.11g
- -
November 2013
Tue 12th: 741 * 41%
fat: 44.25g
|
protein: 38.16g
|
carbs: 51.82g
- -
Tue 5th: 282 * 16%
fat: 14.00g
|
protein: 8.00g
|
carbs: 29.00g
- -
October 2013
Wed 23rd: 341 * 19%
fat: 11.58g
|
protein: 8.56g
|
carbs: 53.56g
- -
Tue 22nd: 631 * 35%
fat: 33.83g
|
protein: 30.02g
|
carbs: 52.58g
- -
September 2013
Thu 5th: 713 * 40%
fat: 40.03g
|
protein: 17.41g
|
carbs: 79.17g
- -
Sun 1st: 831 * 46%
fat: 23.53g
|
protein: 35.71g
|
carbs: 120.96g
- -
August 2013
Fri 30th: 237 * 13%
fat: 7.95g
|
protein: 9.20g
|
carbs: 34.70g
- -
Thu 29th: 105 * 6%
fat: 0.39g
|
protein: 1.29g
|
carbs: 26.95g
- -
Wed 28th: 886 * 49%
fat: 31.50g
|
protein: 43.73g
|
carbs: 109.09g
- -
Mon 26th: 627 * 35%
fat: 34.85g
|
protein: 17.60g
|
carbs: 60.10g
- -
Fri 23rd: 487 * 27%
fat: 31.58g
|
protein: 22.08g
|
carbs: 29.07g
- -
Thu 22nd: 929 * 52%
fat: 47.35g
|
protein: 26.20g
|
carbs: 98.50g
- -
Tue 20th: 461 * 26%
fat: 14.30g
|
protein: 17.40g
|
carbs: 69.20g
- -
Mon 19th: 610 * 34%
fat: 25.52g
|
protein: 29.67g
|
carbs: 69.11g
- -
Tue 13th: 200 * 11%
fat: 4.65g
|
protein: 7.60g
|
carbs: 34.10g
- -
Mon 12th: 801 * 44%
fat: 25.33g
|
protein: 34.53g
|
carbs: 114.08g
- -
Mon 5th: 1073 * 60%
fat: 60.59g
|
protein: 52.73g
|
carbs: 77.56g
- -
Sat 3rd: 505 * 28%
fat: 27.98g
|
protein: 13.80g
|
carbs: 48.35g
- -

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