1969Len's Journal, 01 September 2013

Weigh In record (no journal entry) for 01 September 2013
166.9 lb Lost so far: 14.6 lb.    Still to go: 166.9 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 September 2013:
831 kcal Fat: 23.53g | Prot: 35.71g | Carb: 120.96g.   Breakfast: Premier Brown Bread, Low Fat Cream Cheese. Lunch: California Rolls. Dinner: Spaghetti Bolognese. Snacks/Other: Milk Chocolate with Nuts (Not Almond or Peanuts). more...
on diet 1969Len's own diet   losing 0.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for 1969Len's own diet



1969Len's weight history


1969Len's Recent Activity

1969Len's Own Activity

No recent activity.

1969Len's Buddies

No recent activity.

Other Member Diet Recent Activity

Panigale1199 commented on gingin40's Journal Entry.
JLJmom recorded a Weigh In at 210.0 lb.
FolsomEJ recorded a Weigh In at 176.0 lb.
kb55 recorded a Weigh In at 295.0 lb.
nitefr8flyr recorded a Journal Entry and a Weigh In at 205.0 lb.
cdinkle recorded a Weigh In at 186.6 lb.
jfentonc5 recorded a Weigh In at 170.0 lb.
macrophylla updated their Food Diary.