1969Len's Journal, 01 September 2013

Weigh In record (no journal entry) for 01 September 2013
166.9 lb Lost so far: 14.6 lb.    Still to go: 166.9 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 September 2013:
831 kcal Fat: 23.53g | Prot: 35.71g | Carb: 120.96g.   Breakfast: Low Fat Cream Cheese, Premier Brown Bread. Lunch: California Rolls. Dinner: Spaghetti Bolognese. Snacks/Other: Milk Chocolate with Nuts (Not Almond or Peanuts). more...
on diet 1969Len's own diet   losing 0.8 lb a week



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zarfld recorded a Weigh In at 200.0 lb.
Nawaf18 recorded a Weigh In at 191.6 lb.
UmmBilal supported FatGirlJenny's Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Wolfsbane recorded a Journal Entry and a Weigh In at 239.9 lb.
Shivakumar1980 recorded a Weigh In at 167.8 lb.
Raj supported major1990's Journal Entry.
Grebert recorded a Weigh In at 235.7 lb.