1969Len's Journal, 01 September 2013

Weigh In record (no journal entry) for 01 September 2013
166.9 lb Lost so far: 14.6 lb.    Still to go: 166.9 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 September 2013:
831 kcal Fat: 23.53g | Prot: 35.71g | Carb: 120.96g.   Breakfast: Premier Brown Bread, Low Fat Cream Cheese. Lunch: California Rolls. Dinner: Spaghetti Bolognese. Snacks/Other: Milk Chocolate with Nuts (Not Almond or Peanuts). more...
on diet 1969Len's own diet   losing 0.8 lb a week

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