1969Len's Journal, 01 September 2013

Weigh In record (no journal entry) for 01 September 2013
166.9 lb Lost so far: 31.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 September 2013:
831 kcal Fat: 23.53g | Prot: 35.71g | Carb: 120.96g.   Breakfast: Low Fat Cream Cheese, Premier Brown Bread. Lunch: California Rolls. Dinner: Spaghetti Bolognese. Snacks/Other: Milk Chocolate with Nuts (Not Almond or Peanuts). more...
losing 0.5 lb a week

   Support   


Other Related Links

Members



1969Len's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.