1969Len's Journal, 01 September 2013

Weigh In record (no journal entry) for 01 September 2013
166.9 lb Lost so far: 14.6 lb.    Still to go: 166.9 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 September 2013:
831 kcal Fat: 23.53g | Prot: 35.71g | Carb: 120.96g.   Breakfast: Low Fat Cream Cheese, Premier Brown Bread. Lunch: California Rolls. Dinner: Spaghetti Bolognese. Snacks/Other: Milk Chocolate with Nuts (Not Almond or Peanuts). more...
on diet 1969Len's own diet   losing 0.8 lb a week

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maurined supported eddowning1's Journal Entry.
monkrf recorded a Weigh In at 141.7 lb.
brazilgirl61 recorded a Journal Entry.
derekv recorded a Weigh In at 190.0 lb.
eddowning1 and notelaine are now buddies.
notelaine supported maurined's Journal Entry.
Topazz recorded a Weigh In at 277.8 lb.
kclab and jeannieselby are now buddies.