dayi24's Journal, 30 June 2020

164.0 lb Lost so far: 0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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1697 kcal

Fat: 59.30g | Prot: 71.32g | Carb: 226.02g.   Breakfast:  Fried Egg ,  Salami,  Boiled Plantain. Lunch:  Cooked Eggplant. Dinner: Subway 6" Steak & Cheese,  Rice with Beans. Snacks/Other: Starbucks Vanilla Frappuccino (13.7 oz). more...

2515 kcal

Activities & Exercise: Walking (slow) - 2/mph - 3 hours, Sitting - 5 hours, Cooking - 4 hours, Resting - 4 hours, Sleeping - 8 hours. more...