dayi24's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2020
Wed 29th: 952 * 95%
fat: 38.92g
|
protein: 71.15g
|
carbs: 80.23g
- -
Mon 27th: 963 * 96%
fat: 31.14g
|
protein: 102.18g
|
carbs: 69.57g
2511*  1548
Sat 25th: 1142 * 114%
fat: 54.22g
|
protein: 42.85g
|
carbs: 125.85g
- -
Fri 24th: 1942 * 194%
fat: 39.75g
|
protein: 74.40g
|
carbs: 234.23g
2411*  469
Thu 23rd: 1052 * 105%
fat: 49.93g
|
protein: 95.35g
|
carbs: 57.83g
- -
Wed 22nd: 1308 * 131%
fat: 18.31g
|
protein: 90.50g
|
carbs: 119.82g
2442*  1134
Tue 21st: 980 * 98%
fat: 41.53g
|
protein: 85.99g
|
carbs: 70.79g
2593*  1613
Mon 6th: 232 * 15%
fat: 12.05g
|
protein: 7.28g
|
carbs: 25.84g
- -
Sat 4th: 2 * 0%
fat: 0.05g
|
protein: 0.28g
|
carbs: 0.09g
- -
Thu 2nd: 1490 * 99%
fat: 63.80g
|
protein: 82.37g
|
carbs: 112.77g
- -
Wed 1st: 1746 * 116%
fat: 57.21g
|
protein: 92.96g
|
carbs: 144.25g
2203*  457
June 2020
Tue 30th: 1697 * 113%
fat: 59.30g
|
protein: 71.32g
|
carbs: 226.02g
2515*  818
December 2017
Sat 23rd: 989 * 76%
fat: 20.98g
|
protein: 50.79g
|
carbs: 148.98g
- -
Fri 22nd: 577 * 44%
fat: 18.60g
|
protein: 18.89g
|
carbs: 86.34g
- -
Thu 21st: 1261 * 97%
fat: 68.51g
|
protein: 54.54g
|
carbs: 114.54g
- -
Wed 20th: 1011 * 78%
fat: 34.03g
|
protein: 53.37g
|
carbs: 122.69g
2248*  1237
Tue 19th: 1120 * 86%
fat: 57.37g
|
protein: 94.40g
|
carbs: 55.91g
2253*  1133
Mon 18th: 972 * 75%
fat: 36.97g
|
protein: 103.69g
|
carbs: 49.50g
- -
Sun 17th: 1504 * 116%
fat: 85.32g
|
protein: 99.47g
|
carbs: 77.01g
- -
Sat 16th: 1583 * 122%
fat: 41.58g
|
protein: 103.87g
|
carbs: 89.10g
- -

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