Weigh In record (no journal entry) for 23 December 2017
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150.6 lb
Lost so far: 5.6 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 December 2017:
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989 kcal
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Fat: 20.98g | Prot: 50.79g | Carb: 148.98g.
Breakfast: Dinner Rolls, Coffee with Sugar. Lunch: Calavo Avocado, White Rice, Skinless Chicken Breast. Dinner: Yellow Rice, Saltine Crackers, Sargento Mozzarella Cheese Stick. Snacks/Other: Yoplait Strawberry N' Yogurt Parfait. more...
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losing 2.8 lb a week
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