vidgro's Journal, 27 August 2013

173.3 lb Lost so far: 11.9 lb.    Still to go: 7.9 lb.    Diet followed reasonably well.

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4218 kcal

Fat: 177.40g | Prot: 161.98g | Carb: 470.28g.   Breakfast: Cappuccino, Brioche. Dinner: Pizza with Meat and Vegetables, Beer, Whole Wheat Crackers, Bean Soup (Home Recipe), Parmesan Cheese (Grated). more...

2146 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...