EverettF's Journal, 26 October 2010

182.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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4670 kcal

Fat: 175.32g | Prot: 166.42g | Carb: 625.38g.   Breakfast: Energy Drink, Chunk Light Tuna in water, Peanut Butter Sandwich. Lunch: Energy Drink, Oriental Ramen Noodles. Dinner: Whole Milk, Oriental Ramen Noodles, Pepsi (20 oz Bottle), Peanut Butter Sandwich. Snacks/Other: Spree Candy. more...

2668 kcal

Activities & Exercise: Exercise machine (moderate) - 15 minutes, Weight Training (moderate) - 1 hour and 10 minutes, Sleeping - 8 hours, Resting - 14 hours and 35 minutes. more...