Weigh In record (no journal entry) for 19 October 2010
|
261.0 lb
Lost so far: 0.0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 October 2010:
|
1247 kcal
|
Fat: 52.47g | Prot: 93.08g | Carb: 102.48g.
Breakfast: Skim or Nonfat Milk (Calcium Fortified), Egg White, Scrambled Egg. Lunch: Whole Wheat Roll, Turkey & Cheese Shorti. Dinner: Pork Chops or Roasts (Center Loin, Bone-In). Snacks/Other: Fuji Apples, Pork Chops or Roasts (Center Rib, Boneless). more...
|
|
3922 kcal
|
Activities & Exercise:
Desk Work - 8 hours, Running (jogging) - 5/mph - 15 minutes, Weight Training (moderate) - 30 minutes, Resting - 8 hours and 15 minutes, Sleeping - 7 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rja733's weight history
|