Weigh In record (no journal entry) for 27 August 2013
|
228.0 lb
Lost so far: 15.0 lb.
Still to go: 28.0 lb.
Diet followed N/A.
|
Diet Calendar Entries for 27 August 2013:
|
1360 kcal
|
Fat: 35.94g | Prot: 74.27g | Carb: 204.81g.
Breakfast: Natural Factors Black and White Chia Seeds, Cocoa Powder (Unsweetened), Coffee (Instant Powder), ViSalus Body by Vi Nutritional Shake Mix, Whole Milk. Lunch: Vanilla Extract, Fruit Burst Squeezers, Strawberry, Bananas, ViSalus Body by Vi Nutritional Shake Mix, Natural Factors Black and White Chia Seeds. Dinner: Del Monte Diced Peaches No Sugar Added, Pears (Solids and Liquids, Juice Pack, Canned), Watermelon, Sweet Potato, Baby Carrots, Red Tomatoes, Bell & Evans Breaded Boneless Skinless Chicken Breasts. more...
|
|
3388 kcal
|
Activities & Exercise:
Bicycling (moderate) - 13/mph - 15 minutes, Walking (slow) - 2/mph - 45 minutes, Desk Work - 11 hours, Resting - 4 hours, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jendypendy's weight history
|