JenKatja's Journal, 27 August 2013

Weigh In record (no journal entry) for 27 August 2013
184.0 lb Lost so far: 40.0 lb.    Still to go: 60.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 August 2013:
2046 kcal Fat: 71.49g | Prot: 57.38g | Carb: 268.07g.   Breakfast: Bacon, Pancakes with Butter and Syrup, Cream (Half & Half). Lunch: Tootsie Roll Dots, Swedish Fish Swedish Fish, Taco Bell Doritos Locos Tacos. Dinner: Butter, Grilled Chicken, Country Crock Shedd's Spread Original, Cupcake, Green String Beans, White Rice, Bacon. Snacks/Other: Rum and Cola, Maraschino Cherries. more...
2467 kcal Activities & Exercise: Standing - 2 hours, Desk Work - 2 hours, Driving - 2 hours, Housework - 30 minutes, Sleeping - 8 hours, Resting - 9 hours and 30 minutes. more...
on diet JenKatja's own diet  

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