JenKatja's Journal, 28 August 2013

Weigh In record (no journal entry) for 28 August 2013
182.5 lb Lost so far: 41.5 lb.    Still to go: 58.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 August 2013:
2010 kcal Fat: 58.07g | Prot: 72.14g | Carb: 303.87g.   Breakfast: Milk (1% Lowfat with Added Vitamin A) , Optimum Nutrition 100% Natural Oats & Whey - Vanilla Bean, Coffee, Splenda No Calorie Sweetener. Lunch: Rose Smoked Boneless Pork Shoulder Butt, Boiled Potato, Cabbage, Country Crock Shedd's Spread Original. Dinner: Brown Rice (Medium-Grain), Chicken Breast, Sesame Oil, Bell Peppers, Onions, Dry Roasted Cashew Nuts (with Salt Added). Snacks/Other: McDonald's Strawberry Triple Thick Shake (12 oz), Fralinger's Salt Water Taffy. more...
2881 kcal Activities & Exercise: Standing - 2 hours, Driving - 1 hour, Sitting - 1 hour, Desk Work - 3 hours, Walking (moderate) - 3/mph - 2 hours, Housework - 30 minutes, Sleeping - 7 hours, Resting - 7 hours and 30 minutes. more...
on diet JenKatja's own diet   losing 10.5 lb a week

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