Weigh In record (no journal entry) for 28 August 2013
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182.5 lb
Lost so far: 41.5 lb.
Still to go: 58.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 August 2013:
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2010 kcal
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Fat: 58.07g | Prot: 72.14g | Carb: 303.87g.
Breakfast: Splenda No Calorie Sweetener, Coffee, Optimum Nutrition 100% Natural Oats & Whey - Vanilla Bean, Milk (1% Lowfat with Added Vitamin A) . Lunch: Country Crock Shedd's Spread Original, Cabbage, Boiled Potato, Rose Smoked Boneless Pork Shoulder Butt. Dinner: Dry Roasted Cashew Nuts (with Salt Added), Onions, Bell Peppers, Sesame Oil, Chicken Breast, Brown Rice (Medium-Grain). Snacks/Other: Fralinger's Salt Water Taffy, McDonald's Strawberry Triple Thick Shake (12 oz). more...
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2881 kcal
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Activities & Exercise:
Standing - 2 hours, Driving - 1 hour, Sitting - 1 hour, Desk Work - 3 hours, Walking (moderate) - 3/mph - 2 hours, Resting - 7 hours and 30 minutes, Sleeping - 7 hours, Housework - 30 minutes. more...
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losing 10.5 lb a week
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