JenKatja's Journal, 26 August 2013

Weigh In record (no journal entry) for 26 August 2013
183.5 lb Lost so far: 40.5 lb.    Still to go: 59.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 August 2013:
1677 kcal Fat: 89.24g | Prot: 52.70g | Carb: 169.98g.   Breakfast: Quaker Chewy Granola Bars - Chocolate Chip. Lunch: Wendy's Crispy Chicken Sandwich, Wendy's French Fries (Small), Butter. Dinner: Egg Omelet or Scrambled Egg with Cheese, Bisquick Biscuit, Bacon. Snacks/Other: Chili's Bottomless Tostada Chips w/ Salsa, Cupcake. more...
3014 kcal Activities & Exercise: Shopping - 2 hours, Driving - 2 hours and 15 minutes, Walking (brisk) - 4/mph - 20 minutes, Calisthenics (heavy, e.g. pushups) - 45 minutes, Housework - 30 minutes, Sleeping - 8 hours, Resting - 10 hours and 10 minutes. more...
on diet JenKatja's own diet   losing 14.0 lb a week



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