JenKatja's Journal, 26 August 2013

Weigh In record (no journal entry) for 26 August 2013
183.5 lb Lost so far: 40.5 lb.    Still to go: 59.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 August 2013:
1677 kcal Fat: 89.24g | Prot: 52.70g | Carb: 169.98g.   Breakfast: Quaker Chewy Granola Bars - Chocolate Chip. Lunch: Wendy's French Fries (Small), Butter, Wendy's Crispy Chicken Sandwich. Dinner: Bacon, Egg Omelet or Scrambled Egg with Cheese, Bisquick Biscuit. Snacks/Other: Chili's Bottomless Tostada Chips w/ Salsa, Cupcake. more...
3014 kcal Activities & Exercise: Shopping - 2 hours, Driving - 2 hours and 15 minutes, Walking (brisk) - 4/mph - 20 minutes, Calisthenics (heavy, e.g. pushups) - 45 minutes, Housework - 30 minutes, Sleeping - 8 hours, Resting - 10 hours and 10 minutes. more...
on diet JenKatja's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for JenKatja's own diet



JenKatja's weight history


JenKatja's Recent Activity

JenKatja's Own Activity

JenKatja recorded a Weigh In at 173.5 lb.
JenKatja recorded a Weigh In at 174.0 lb.

JenKatja's Buddies

No recent activity.

Other Member Diet Recent Activity

Nancy Scott1 updated their Food Diary.
Magzarn recorded a Weigh In at 200.0 lb.
JimLamport recorded a Weigh In at 201.2 lb.
Symon1212 recorded a Journal Entry and a Weigh In at 239.0 lb.
Mzungu Gabi recorded a Weigh In at 142.0 lb.
wholefoodnut commented on their Journal Entry.
Marisa D recorded a Journal Entry.
tstocks updated their Food Diary.