Weigh In record (no journal entry) for 25 October 2010
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176.4 lb
Lost so far: 2.8 lb.
Still to go: 31.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2010:
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1278 kcal
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Fat: 28.46g | Prot: 72.37g | Carb: 198.44g.
Breakfast: orange, fat free milk, shredded wheat. Lunch: ground beef, refried beans, salsa, chopped tomato, lettuce. Dinner: light mayonnaise, Chargrilled Chicken Sandwich. Snacks/Other: nutty buddy, fat free milk, baked lays. more...
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losing 2.5 lb a week
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pam959's weight history
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