| November 2010 |
| Mon 1st: |
1499 *
|
107%
|
fat: 59.33g |
| |
protein: 67.98g |
| |
carbs: 175.43g |
|
-
|
-
|
| October 2010 |
| Sun 31st: |
892 *
|
64%
|
fat: 21.31g |
| |
protein: 46.00g |
| |
carbs: 137.46g |
|
-
|
-
|
| Sat 30th: |
1189 *
|
85%
|
fat: 22.13g |
| |
protein: 42.95g |
| |
carbs: 217.35g |
|
-
|
-
|
| Fri 29th: |
1319 *
|
94%
|
fat: 47.72g |
| |
protein: 80.78g |
| |
carbs: 145.36g |
|
-
|
-
|
| Thu 28th: |
1110 *
|
79%
|
fat: 44.61g |
| |
protein: 43.02g |
| |
carbs: 144.61g |
|
-
|
-
|
| Wed 27th: |
684 *
|
49%
|
fat: 17.20g |
| |
protein: 47.26g |
| |
carbs: 91.15g |
|
-
|
-
|
| Tue 26th: |
1559 *
|
111%
|
fat: 44.03g |
| |
protein: 77.03g |
| |
carbs: 225.52g |
|
2439*
|
 880
|
| Mon 25th: |
1278 *
|
91%
|
fat: 28.46g |
| |
protein: 72.37g |
| |
carbs: 198.44g |
|
-
|
-
|
| Sun 24th: |
679 *
|
48%
|
fat: 15.85g |
| |
protein: 38.03g |
| |
carbs: 102.08g |
|
-
|
-
|
| Sat 23rd: |
264 *
|
19%
|
fat: 1.33g |
| |
protein: 12.27g |
| |
carbs: 57.91g |
|
-
|
-
|
| Fri 22nd: |
1373 *
|
98%
|
fat: 45.69g |
| |
protein: 39.97g |
| |
carbs: 208.77g |
|
-
|
-
|
| Thu 21st: |
1257 *
|
90%
|
fat: 39.46g |
| |
protein: 64.77g |
| |
carbs: 167.29g |
|
-
|
-
|
| Wed 20th: |
812 *
|
58%
|
fat: 27.66g |
| |
protein: 44.66g |
| |
carbs: 104.79g |
|
2364*
|
1552
|
| Tue 19th: |
1308 *
|
93%
|
fat: 40.47g |
| |
protein: 83.58g |
| |
carbs: 160.70g |
|
2415*
|
1107
|
| Mon 18th: |
1342 *
|
96%
|
fat: 35.18g |
| |
protein: 73.79g |
| |
carbs: 181.51g |
|
-
|
-
|
| Sun 17th: |
1115 *
|
80%
|
fat: 45.60g |
| |
protein: 64.12g |
| |
carbs: 114.49g |
|
2673*
|
1558
|
