Start Weight:(17 Oct 10) 179.2 lb
Current Weight:(31 Oct 10) 174.2 lb
Goal Weight:145.0 lb
following: pam959's own diet
performance: losing 2.5 lb a week

FatSecret member since: 17 Oct 10

pam959's Weight History

pam959's Latest Member Challenges

  5 a Day
status: Completed
ended: 22 Nov 10
view progress
  Countdown to the New Year, New You!
status: Completed
ended: 10 Jan 11
view progress

pam959's Buddies

last weighin: losing 1.4 lb a week Down
pam959 has 1 buddy

pam959's Cookbook

cals: 88kcal | fat: 1.34g | carbs: 15.03g | prot: 9.97g
Spicy Spinach and Shallots
Spinach with a kick.
cals: 206kcal | fat: 8.38g | carbs: 16.27g | prot: 17.63g
Spinach Casserole
Casserole layered with spinach, onions, tomato, ham and cheese.
cals: 25kcal | fat: 0.26g | carbs: 4.17g | prot: 1.02g
Light Cucumber Salad
A delicious, healthy, refreshing summer dish.
cals: 178kcal | fat: 4.01g | carbs: 22.37g | prot: 13.87g
Cool Cucumber and Yogurt Salad
A wonderful Middle Eastern side.
view complete cookbook

Other Related Links


pam959's journal

17 October 2010

Want to lose at least 10 pounds before my next doctor appointment in January.
on diet pam959's own diet  

pam959's Recent Food & Exercise

pam959's Recent Activity

pam959's Own Activity

No recent activity.

pam959's Buddies

No recent activity.

Other Member Diet Recent Activity

Desserrie recorded a Weigh In at 193.0 lb.
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Jules_AW supported Frosty Heimdall's Journal Entry.
mritter_afs1 recorded a Weigh In at 200.0 lb.
ChazC recorded a Weigh In at 169.0 lb.
jawwalsh recorded a Weigh In at 251.5 lb.
Jon1061 recorded a Weigh In at 203.4 lb.
Krystal9184 updated their Food Diary.