pam959

Start Weight:(17 Oct 10) 179.2 lb
Current Weight:(31 Oct 10) 174.2 lb
Goal Weight:145.0 lb
following: pam959's own diet
performance: losing 2.5 lb a week

FatSecret member since: 17 Oct 10

pam959's Weight History


pam959's Latest Member Challenges

32
  5 a Day
status: Completed
ended: 22 Nov 10
view progress
 
  
59
  Countdown to the New Year, New You!
status: Completed
ended: 10 Jan 11
view progress
 


pam959's Buddies

alyssahasell
last weighin: losing 1.4 lb a week Down
   
pam959 has 1 buddy


pam959's Cookbook

cals: 88kcal | fat: 1.34g | carbs: 15.03g | prot: 9.97g
Spicy Spinach and Shallots
Spinach with a kick.
cals: 206kcal | fat: 8.38g | carbs: 16.27g | prot: 17.63g
Spinach Casserole
Casserole layered with spinach, onions, tomato, ham and cheese.
cals: 25kcal | fat: 0.26g | carbs: 4.17g | prot: 1.02g
Light Cucumber Salad
A delicious, healthy, refreshing summer dish.
cals: 178kcal | fat: 4.01g | carbs: 22.37g | prot: 13.87g
Cool Cucumber and Yogurt Salad
A wonderful Middle Eastern side.
view complete cookbook

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pam959's journal

17 October 2010

Want to lose at least 10 pounds before my next doctor appointment in January.
on diet pam959's own diet  

pam959's Recent Food & Exercise

pam959's Recent Activity

pam959's Own Activity

No recent activity.

pam959's Buddies

No recent activity.

Other Member Diet Recent Activity

Jamie West recorded a Weigh In at 190.0 lb.
zest7 recorded a Weigh In at 210.6 lb.
YellowTrucker updated their Exercise Diary.
1point21Jigowatts updated their Food Diary.
ssoudy updated their Exercise Diary.
johnpersico recorded a Weigh In at 147.8 lb.
Trav2003 recorded a Weigh In at 169.0 lb.
Neurodroid updated their Exercise Diary.