pam959

Start Weight:(17 Oct 10) 179.2 lb
Current Weight:(31 Oct 10) 174.2 lb
Goal Weight:145.0 lb
following: pam959's own diet
performance: losing 2.5 lb a week

FatSecret member since: 17 Oct 10

pam959's Weight History


pam959's Latest Member Challenges

32
  5 a Day
status: Completed
ended: 22 Nov 10
view progress
 
  
59
  Countdown to the New Year, New You!
status: Completed
ended: 10 Jan 11
view progress
 


pam959's Buddies

alyssahasell
last weighin: losing 1.4 lb a week Down
   
pam959 has 1 buddy


pam959's Cookbook

cals: 88kcal | fat: 1.34g | carbs: 15.03g | prot: 9.97g
Spicy Spinach and Shallots
Spinach with a kick.
cals: 206kcal | fat: 8.38g | carbs: 16.27g | prot: 17.63g
Spinach Casserole
Casserole layered with spinach, onions, tomato, ham and cheese.
cals: 25kcal | fat: 0.26g | carbs: 4.17g | prot: 1.02g
Light Cucumber Salad
A delicious, healthy, refreshing summer dish.
cals: 178kcal | fat: 4.01g | carbs: 22.37g | prot: 13.87g
Cool Cucumber and Yogurt Salad
A wonderful Middle Eastern side.
view complete cookbook

Other Related Links

Members


pam959's journal

17 October 2010

Want to lose at least 10 pounds before my next doctor appointment in January.
on diet pam959's own diet  

pam959's Recent Food & Exercise

pam959's Recent Activity

pam959's Own Activity

No recent activity.

pam959's Buddies

No recent activity.

Other Member Diet Recent Activity

RejeanMayer commented on e-commerceunleashed's Journal Entry.
joeybfat updated their Exercise Diary.
Magdalena003 supported Pegasus9's Journal Entry.
Yourpissingmeoff commented on their Journal Entry.
14toGo supported rhontique's Journal Entry.
esonger recorded a Weight Entry at 157.2 lb.
VeggieJunkie commented on Jones Jennifer's Journal Entry.
a1966guy recorded a Journal Entry and a Weight Entry at 270.4 lb.