pam959
Joined October 2010
Posts
4
Following
1
Followers
1
Weight History

Start Weight
179.2 lb
Lost so far: 5.0 lb

Current Weight
174.2 lb
Performance: losing 2.5 lb a week

Goal Weight
145.0 lb
Still to go: 29.2 lb

pam959's Weight History


pam959's Latest Member Challenges

31
  5 a Day
status: Completed
ended: 22 Nov 10
view progress
 
  
59
  Countdown to the New Year, New You!
status: Completed
ended: 10 Jan 11
view progress
 


Following

alyssahasell
last weighin: losing 1.4 lb a week Down
   


pam959's Cookbook

cals: 88kcal | fat: 1.34g | carbs: 15.03g | prot: 9.97g
Spicy Spinach and Shallots
Spinach with a kick.
cals: 206kcal | fat: 8.38g | carbs: 16.27g | prot: 17.63g
Spinach Casserole
Casserole layered with spinach, onions, tomato, ham and cheese.
cals: 25kcal | fat: 0.26g | carbs: 4.17g | prot: 1.02g
Light Cucumber Salad
A delicious, healthy, refreshing summer dish.
cals: 178kcal | fat: 4.01g | carbs: 22.37g | prot: 13.87g
Cool Cucumber and Yogurt Salad
A wonderful Middle Eastern side.
view complete cookbook

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Members


pam959's journal

17 October 2010

Want to lose at least 10 pounds before my next doctor appointment in January.
on diet pam959's own diet  

pam959's Recent Food & Exercise


pam959's Recent Activity

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Other Member Diet Recent Activity

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Hermiones Mom commented on Mom2Boxers's Journal Entry.
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manchutka supported Rebecca1705's Journal Entry.