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Want to lose at least 10 pounds before my next doctor appointment in January.
Diet Calendar Entries for 17 October 2010:
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1115 kcal
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Fat: 45.60g | Prot: 64.12g | Carb: 114.49g.
Breakfast: cheese, raspberry jam, natures own wheat bread, egg yolk, egg white. Lunch: lettuce, captains wafer , ranch dressing, cheese, chicken breast. Dinner: Lean Gourmet Curry Chicken. Snacks/Other: Oatmeal Chocolate Chip Cookie Mix Pouch. more...
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2673 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, treadmill - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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