Weigh In record (no journal entry) for 31 October 2010
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174.2 lb
Lost so far: 5.0 lb.
Still to go: 29.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2010:
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892 kcal
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Fat: 21.31g | Prot: 46.00g | Carb: 137.46g.
Breakfast: banana, fat free milk, oatmeal. Lunch: sweetened tea, zaxbys blackened blue salad. Snacks/Other: Fiber Plus Antioxidants Chewy Bars - Dark Chocolate Almond, fat free milk. more...
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losing 2.6 lb a week
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pam959's weight history
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