Weigh In record (no journal entry) for 26 August 2013
|
239.2 lb
Lost so far: 29.8 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 August 2013:
|
1216 kcal
|
Fat: 94.73g | Prot: 53.50g | Carb: 224.36g.
Lunch: Gundelsheim Barrel Sauerkraut, Wonder 80 Calorie Wheat Hot Dog Buns, Hebrew National Beef Franks, Southern Home Shredded Mild Cheddar Natural Cheese. Dinner: Potato Chips, Butter (Salted), Borden Shredded Cheddar Cheese, Land O' Frost Premium Natural Hickory Smoked Ham, Holsum Premium Quality King White Enriched Bread. Snacks/Other: Oatmeal Cookie with Raisins, Quaker Rice Cakes - Lightly Salted, Fat Free American Cheese, Tostitos Creamy Spinach Dip, Mrs. Freshley's Creme Filled Swiss Rolls, Act II Butter Lover's Popcorn. more...
|
|
2700 kcal
|
Activities & Exercise:
Bicycling (leisurely) - <10/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
|
losing 1.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
zalman1949's weight history
|