wwooddyy's Journal, 25 August 2013

Weigh In record (no journal entry) for 25 August 2013
207.2 lb Lost so far: 13.2 lb.    Still to go: 26.5 lb.    Diet followed 100%.

Diet Calendar Entries for 25 August 2013:
1819 kcal Fat: 89.94g | Prot: 115.79g | Carb: 72.74g.   Breakfast: Egg, Bananas, Espresso Coffee, Max Protein Protein Shake. Lunch: Cabbage Salad or Coleslaw with Dressing, Tuna in Oil (Canned). Dinner: Bouillabaisse. Snacks/Other: Great Value Mixed Nuts, Jameson Irish Whiskey. more...
2750 kcal Activities & Exercise: Exercise machine (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
losing 5.1 lb a week

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