rblocker62's Journal, 23 August 2013

181.4 lb Lost so far: 1.6 lb.    Still to go: 9.4 lb.    Diet followed reasonably well.

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1378 kcal

Fat: 38.20g | Prot: 68.00g | Carb: 195.20g.   Breakfast: Kellogg's Frosted Mini-Wheats Bite Size - Original, Real 2% best choice milk. Lunch: Santitas Tortilla Triangles, Lean Cuisine Culinary Collection Chicken in Peanut Sauce. Dinner: 6" Chipotle Chicken & Cheese. Snacks/Other: Skinny Cow Low Fat Ice Cream Sandwiches - Vanilla. more...

3041 kcal

Activities & Exercise: Yard Work (gardening) - 2 hours, Sleeping - 8 hours, Resting - 2 hours, Driving - 2 hours, Desk Work - 8 hours, Sitting - 2 hours. more...