Weigh In record (no journal entry) for 17 August 2013
|
182.4 lb
Lost so far: 0.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 August 2013:
|
1703 kcal
|
Fat: 51.38g | Prot: 48.28g | Carb: 211.92g.
Breakfast: Kellogg's Frosted Mini-Wheats Bite Size - Original, Real 2% best choice milk. Lunch: Jimmy Dean Country Breakfast Casserole, Little Debbie Star Crunch, Yoplait Light Fat Free Yogurt - White Chocolate Strawberry. Dinner: Tortilla Triangles, Classic Favorites Lasagna Florentine. Snacks/Other: Scotch and Soda, Gala Apples. more...
|
|
3366 kcal
|
Activities & Exercise:
Yard Work (gardening) - 2 hours and 30 minutes, Walking (exercise) - 3.5/mph - 1 hour, Sleeping - 8 hours, Resting - 2 hours, Driving - 2 hours, Sitting - 2 hours, Desk Work - 6 hours and 30 minutes. more...
|
gaining 0.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rblocker62's weight history
|