rblocker62's Journal, 13 September 2013

182.2 lb Lost so far: 0.8 lb.    Still to go: 10.2 lb.    Diet followed reasonably well.

---

1544 kcal

Fat: 57.20g | Prot: 46.02g | Carb: 163.42g.   Breakfast: Kellogg's Frosted Mini-Wheats Bite Size - Original, Real 2% best choice milk, Dunkin' Donuts Coffee (Extra Large). Lunch: Whataburger French Fries (Medium), Whataburger Double Meat Whataburger Jr. Dinner: Santitas Tortilla Triangles. Snacks/Other: Scotch and Soda. more...

2838 kcal

Activities & Exercise: Yard Work (gardening) - 1 hour, Sleeping - 8 hours, Resting - 2 hours, Driving - 2 hours, Desk Work - 9 hours, Sitting - 2 hours. more...