|
I feel great today. The weight I picked up on my trip is coming off and I hit the gym this morning. Ahhhh, it feels good to back at my spot. The regulars are so friendly and encouraging.
Diet Calendar Entries for 23 August 2013:
|
612 kcal
|
Fat: 7.18g | Prot: 32.51g | Carb: 118.12g.
Breakfast: Kale, Market Pantry Frozen Mango, Great Value Pineapple Chunks, Herbalife 24 Formula 1 Sport, Bananas. Lunch: Herbalife Nutritional Shake Mix - Pina Colada, Chiquita Banana, Organic Valley Vanilla Soy Milk. more...
|
|
2501 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Exercise machine (fast) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
|
|