cmspooner's Journal, 23 August 2013

269.0 lb Lost so far: 10.0 lb.    Still to go: 50.0 lb.    Diet followed reasonably well.

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2845 kcal

Fat: 98.39g | Prot: 165.30g | Carb: 274.34g.   Breakfast: French Bread Pizza Cheese, Lowfat Pineapple Greek Yogurt, CHOCOLATE PEANUT BUTTER PROTIEN BAR. Lunch: Super Sharp Cheddar Cheese, Pork Roast, Italian Bread, CHOCOLATE PEANUT BUTTER PROTIEN BAR. Dinner: Budweiser Beer, Apple Hard Cider, Hot Dog Roll, Frankfurter or Hot Dog, Yellow Sweet Corn, Lean Steaks - Sirloin Tip Round Steaks. Snacks/Other: Ice Cream Cake, Chocolate Chip Cookie, Chobani blueberry chia seeds, Peppermint Pattie (Fun Size). more...

2996 kcal

Activities & Exercise: Sleeping - 6 hours and 10 minutes, Resting - 17 hours and 50 minutes. more...