cmspooner's Journal, 22 August 2013

269.8 lb Lost so far: 9.2 lb.    Still to go: 50.8 lb.    Diet followed reasonably well.

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1914 kcal

Fat: 55.70g | Prot: 148.76g | Carb: 204.00g.   Breakfast: CHOCOLATE PEANUT BUTTER PROTIEN BAR, Coconut Greek Yogurt. Lunch: Fresh Mozzarella, CHOCOLATE PEANUT BUTTER PROTIEN BAR, Italian Bread, Pulled Pork with BBQ Sauce. Dinner: Pulled Pork with BBQ Sauce. Snacks/Other: Drumstick Lil' Drums Ice Cream Cones - Chocolate Fudge Brownie, chobani tropical escape. more...

3011 kcal

Activities & Exercise: Stretching (yoga) - 4 minutes, Sleeping - 6 hours and 45 minutes, Resting - 17 hours and 11 minutes. more...