Penelope1963's Journal, 23 August 2013

Hi everyone. Lost another 600 gr since yesterday. I thought i had ate too much but maybe i didn't eat enough... I'm fasting today as tomorrow is my birthday and i'd like to feast 😊.
178.6 lb Lost so far: 4.4 lb.    Still to go: 52.9 lb.    Diet followed 100%.

Diet Calendar Entries for 23 August 2013:
318 kcal Fat: 20.81g | Prot: 14.24g | Carb: 14.48g.   Breakfast: Thé sans Sucre, Lait de Soja (Enrichi de Calcium), Canderel Sucrette Sucralose. Dinner: Marks & Spencer Spicy Red Pepper Houmous, Oeuf Dur. Snacks/Other: Tazo Full Leaf Chai Tea, Allure Aspartame Sweetener, Café au Lait, Canderel Sucrette Sucralose, Tisane (Autres que la Camomille, Brassée). more...
2526 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
on diet 5:2 Fast Diet   losing 9.3 lb a week

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