|
Hi everyone. Lost another 600 gr since yesterday. I thought i had ate too much but maybe i didn't eat enough... I'm fasting today as tomorrow is my birthday and i'd like to feast 😊.
|
178.6 lb
Lost so far: 4.4 lb.
Still to go: 52.9 lb.
Diet followed 100%.
|
Diet Calendar Entries for 23 August 2013:
|
318 kcal
|
Fat: 20.81g | Prot: 14.24g | Carb: 14.48g.
Breakfast: Canderel Sucrette Sucralose, Lait de Soja (Enrichi de Calcium), Thé sans Sucre. Dinner: Oeuf Dur, Marks & Spencer Spicy Red Pepper Houmous. Snacks/Other: Tisane (Autres que la Camomille, Brassée), Canderel Sucrette Sucralose, Café au Lait, Allure Aspartame Sweetener, Tazo Full Leaf Chai Tea. more...
|
|
2526 kcal
|
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
|
losing 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Penelope1963's weight history
|