Penelope1963

Start Weight:(04 Sep 13) 176.4 lb
Current Weight:(04 Sep 13) 176.4 lb
Goal Weight:125.7 lb
following: Penelope1963's own diet
performance: losing 1.2 lb a week

FatSecret member since: 21 Aug 13

Penelope1963's Weight History


Penelope1963's Latest Member Challenges

124
  15 lbs in 7 weeks!
status: Completed
ended: 21 Oct 13
view progress
 
 


Penelope1963's Buddies

soccermom23boys
on diet Yoli
last weighin: losing 3.6 lb a week Down
   
Penelope1963 has 1 buddy


Penelope1963's Cookbook

cals: 109kcal | fat: 0.43g | carbs: 17.28g | prot: 9.97g
Mousse aux Fraises
Un petit dessert léger.
cals: 87kcal | fat: 3.43g | carbs: 13.54g | prot: 1.04g
Oven Baked Sweet Potato Fries
Delicious and kid friendly baked fries, great as a side or snack.
view complete cookbook

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Members


Penelope1963's journal

04 September 2013

Hello there! Last Saturday I went to see my Doctor to talk about my 5:2 diet and he said STOP. He's against calorie counting and he gave me a new diet ...
on diet 5:2 Fast Diet  

28 August 2013

Gained a little weight since last time but it's normal as, eventhough I paid attention to what I was eating, I feasted twice for my birthday with some ...
on diet 5:2 Fast Diet  gaining 0.4 lb a week

Penelope1963's Recent Food & Exercise

Penelope1963's Groups

5:2 Lifestyle
Group for people who have embarked on the 5:2 lifestyle (5 feed days, 2 fast days a week)

50's with 25-50 lbs to Lose
50 somethings with 25-50 pounds to lose.

Alternate Day Dieting
For anyone interested in alternate day fast, The Fast Diet, The Longevity diet, 5:2 Diet or any similar fasting program

Penelope1963's Recent Activity

Penelope1963's Own Activity

No recent activity.

Penelope1963's Buddies

No recent activity.

Other Member Diet Recent Activity

Steven Lloyd updated their Food Diary.
Caterpillar2Butterfly supported redgirl1974's Journal Entry.
Maria Harwood recorded a Weigh In at 154.2 lb.
angelkisses4me recorded a Weigh In at 160.0 lb.
fred4win joined challenge I.F. BEAST MODE 2.0.
Rb623 recorded a Weigh In at 152.0 lb.
Cowlam recorded a Journal Entry and a Weigh In at 204.6 lb.
kay629 updated their Food Diary.