Penelope1963

Start Weight:(04 Sep 13) 176.4 lb
Current Weight:(04 Sep 13) 176.4 lb
Goal Weight:125.7 lb
following: Penelope1963's own diet
performance: losing 1.2 lb a week

FatSecret member since: 21 Aug 13

Penelope1963's Weight History


Penelope1963's Latest Member Challenges

124
  15 lbs in 7 weeks!
status: Completed
ended: 21 Oct 13
view progress
 
 


Penelope1963's Buddies

soccermom23boys
on diet Yoli
last weighin: losing 3.3 lb a week Down
   
Penelope1963 has 1 buddy


Penelope1963's Cookbook

cals: 109kcal | fat: 0.43g | carbs: 17.28g | prot: 9.97g
Mousse aux Fraises
Un petit dessert l├ęger.
cals: 87kcal | fat: 3.43g | carbs: 13.54g | prot: 1.04g
Oven Baked Sweet Potato Fries
Delicious and kid friendly baked fries, great as a side or snack.
view complete cookbook

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Members


Penelope1963's journal

04 September 2013

Hello there! Last Saturday I went to see my Doctor to talk about my 5:2 diet and he said STOP. He's against calorie counting and he gave me a new diet ...
on diet 5:2 Fast Diet  

28 August 2013

Gained a little weight since last time but it's normal as, eventhough I paid attention to what I was eating, I feasted twice for my birthday with some ...
on diet 5:2 Fast Diet  gaining 0.4 lb a week

Penelope1963's Recent Food & Exercise

Penelope1963's Groups

5:2 Lifestyle
Group for people who have embarked on the 5:2 lifestyle (5 feed days, 2 fast days a week)

50's with 25-50 lbs to Lose
50 somethings with 25-50 pounds to lose.

Alternate Day Dieting
For anyone interested in alternate day fast, The Fast Diet, The Longevity diet, 5:2 Diet or any similar fasting program

Penelope1963's Recent Activity

Penelope1963's Own Activity

No recent activity.

Penelope1963's Buddies

No recent activity.

Other Member Diet Recent Activity

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BigBear2015 updated their Exercise Diary.
buckmccalla recorded a Weigh In at 194.8 lb.
luthyjd recorded a Weigh In at 238.0 lb.
Greymist updated their Exercise Diary.