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Today, loss 900g after a fast day. I bought a diagnostic scale to check what i'm really loosing. Is it just water, muscles or fat too? I think gor the time being i'm loosing water has i have reduced the amount of salt on my food. We'll see how things evole.
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176.6 lb
Lost so far: 6.4 lb.
Still to go: 50.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 August 2013:
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1589 kcal
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Fat: 72.70g | Prot: 87.05g | Carb: 108.08g.
Breakfast: Croissants au Beurre, LU Cracotte Froment, Marks & Spencer Simply Reduced Fat Olive Oil & Extra Virgin Olive Oil Spread, Thé sans Sucre, Lait de Soja (Enrichi de Calcium), Canderel Sucrette Sucralose. Lunch: Maki Saumon, Brochette de Boeuf, Saumon Rose, Plat d'Accompagnement de Salade de Pommes de Terre. Dinner: Picard Timbale Sorbet Noix de Coco, Baguette, Ratatouille, Bar, Vin Sauvignon Blanc, Champagne. Snacks/Other: Lait de Soja, Lipton Black Tea Bags, Canderel Sucrette Sucralose. more...
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2304 kcal
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Activities & Exercise:
Driving - 1 hour, Walking (slow) - 2/mph - 1 hour, Shopping - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 13.9 lb a week
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 Comments
An excellent buy -- the diagnostic scales are a great investment. My Tanita scales show exactly what I'm losing (i.e. fat, fluid or muscle), as well as my metabolic rate so I can check my food intake is helping to keep that nice and high. Over the last four months, I've kept a chart of my weekly measurements, which is great for seeing the trends and matching it to my diet and exercise. It's made me understand that losing weight long-term is about a lot more than just pounds!
24 Aug 13 by member: *Starshine*
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