Penelope1963's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2013
Sat 31st: 7 * 0%
fat: 0.20g
|
protein: 0.48g
|
carbs: 1.34g
- -
Fri 30th: 485 32%
fat: 20.54g
|
protein: 31.28g
|
carbs: 45.89g
2291*  1806
Thu 29th: 1566 * 104%
fat: 53.99g
|
protein: 57.67g
|
carbs: 187.39g
- -
Wed 28th: 787 52%
fat: 50.31g
|
protein: 38.09g
|
carbs: 53.73g
2291*  1504
Tue 27th: 669 45%
fat: 28.31g
|
protein: 52.74g
|
carbs: 83.37g
2279*  1610
Mon 26th: 1115 74%
fat: 41.19g
|
protein: 67.43g
|
carbs: 100.97g
2279*  1164
Sun 25th: 534 36%
fat: 24.54g
|
protein: 28.46g
|
carbs: 48.26g
2044*  1510
Sat 24th: 1589 * 106%
fat: 72.70g
|
protein: 87.05g
|
carbs: 108.08g
2304*  715
Fri 23rd: 318 21%
fat: 20.81g
|
protein: 14.24g
|
carbs: 14.48g
2526  2208
Thu 22nd: 1010 67%
fat: 58.25g
|
protein: 43.61g
|
carbs: 85.17g
2330*  1320
Wed 21st: 421 28%
fat: 13.23g
|
protein: 55.67g
|
carbs: 18.22g
2543*  2122
Tue 20th: 1636 109%
fat: 71.60g
|
protein: 73.70g
|
carbs: 163.12g
2473*  837

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