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Lost 1.2 kg since yesterday on a fast day. Happy but not surprised as i noticed i always loose round a kg when i start a diet. Nevertheless it is encouraging! Today feast day, but reasonable...
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179.9 lb
Lost so far: 3.1 lb.
Still to go: 54.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 22 August 2013:
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1010 kcal
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Fat: 58.25g | Prot: 43.61g | Carb: 85.17g.
Breakfast: Marks & Spencer Simply Reduced Fat Olive Oil & Extra Virgin Olive Oil Spread, LU Cracotte Froment, Thé sans Sucre, Lait de Soja (Enrichi de Calcium), Canderel Sucrette Sucralose. Lunch: Taillefine Yaourt Nature 0%, Baked or Broiled Ray, Green Peas, Eggplant, Olive Oil, Cucumber (with Peel). Dinner: Tesco Olive Oil, Marks & Spencer Spicy Red Pepper Houmous, Marks & Spencer Mushroom Stir Fry. Snacks/Other: Canderel Sucrette Sucralose, Tisane (Autres que la Camomille, Brassée), Lait de Soja (Enrichi de Calcium), Café Expresso, Coca-Cola Coke Zero (20 oz). more...
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2330 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 18.5 lb a week
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