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Cclem
Journal
22 Aug 13
Cclem's Journal, 22 August 2013
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Weigh In record (no journal entry) for 22 August 2013
215.8 lb
Lost so far:
6.5 lb
.
Still to go:
40.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 August 2013:
1950 kcal
Fat: 39.00g | Prot: 58.50g | Carb: 370.50g.
Snacks/Other:
Skinny Cow Low Fat Ice Cream Bars - White Mint Truffle.
more...
2427 kcal
Activities & Exercise:
Shopping - 5 minutes, Desk Work - 24 minutes, Resting - 16 hours and 31 minutes, Sleeping - 7 hours.
more...
losing 0.4 lb a week
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