Cclem's Journal, 20 August 2013

Been a pig lately. Too much eating out.
215.9 lb Lost so far: 6.4 lb.    Still to go: 40.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 August 2013:
1950 kcal Fat: 39.00g | Prot: 58.50g | Carb: 370.50g.   Snacks/Other: Skinny Cow Low Fat Ice Cream Bars - White Mint Truffle. more...
2399 kcal Activities & Exercise: Desk Work - 4 minutes, Resting - 16 hours and 56 minutes, Sleeping - 7 hours. more...
on diet Cclem's own diet   gaining 1.0 lb a week

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