Cclem's Journal, 23 August 2013

Weigh In record (no journal entry) for 23 August 2013
216.4 lb Lost so far: 5.9 lb.    Still to go: 41.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 August 2013:
2650 kcal Fat: 53.00g | Prot: 79.50g | Carb: 503.50g.   Snacks/Other: Skinny Cow Low Fat Ice Cream Bars - White Mint Truffle. more...
2431 kcal Activities & Exercise: Desk Work - 33 minutes, Resting - 16 hours and 27 minutes, Sleeping - 7 hours. more...
on diet Cclem's own diet   gaining 4.2 lb a week

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