madigra's Journal, 22 August 2013

Weigh In record (no journal entry) for 22 August 2013
270.6 lb Lost so far: 0 lb.    Still to go: 45.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 August 2013:
1003 kcal Fat: 61.16g | Prot: 54.40g | Carb: 69.95g.   Breakfast: Mock Potato Soup II, Cottage Cheese (Lowfat 2% Milkfat), Goya Chick Peas, Mock Potato Soup II. Lunch: Dunkin' Donuts Espresso, Jell-O Sugar Free Black Cherry. Dinner: Beef Meatballs, Frieda's Napa Cabbage. Snacks/Other: Bananas , Peanut Butter. more...
on diet The South Beach Diet   losing 14.0 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


The South Beach Diet

madigra's weight history

madigra's Recent Activity

madigra's Own Activity

No recent activity.

madigra's Buddies

No recent activity.

The South Beach Diet Recent Activity

witchmd53 recorded a Weigh In at 162.8 lb.
three putt champ recorded a Weigh In at 181.0 lb.
scottst recorded a Weigh In at 210.0 lb.
Podkayne52 recorded a Weigh In at 147.0 lb.
ejcbelanger recorded a Weigh In at 147.5 lb.
Layci recorded a Weigh In at 127.0 lb.
plg recorded a Weigh In at 165.0 lb.
arnas recorded a Weigh In at 238.1 lb.