madigra's Journal, 22 August 2013

Weigh In record (no journal entry) for 22 August 2013
270.6 lb Lost so far: 0 lb.    Still to go: 45.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 August 2013:
1003 kcal Fat: 61.16g | Prot: 54.40g | Carb: 69.95g.   Breakfast: Mock Potato Soup II, Cottage Cheese (Lowfat 2% Milkfat), Goya Chick Peas, Mock Potato Soup II. Lunch: Dunkin' Donuts Espresso, Jell-O Sugar Free Black Cherry. Dinner: Beef Meatballs, Frieda's Napa Cabbage. Snacks/Other: Bananas , Peanut Butter. more...
on diet The South Beach Diet   losing 14.0 lb a week

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