madigra's Journal, 28 August 2013

Weigh In record (no journal entry) for 28 August 2013
269.9 lb Lost so far: 0 lb.    Still to go: 69.9 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 August 2013:
2591 kcal Fat: 144.59g | Prot: 93.03g | Carb: 233.73g.   Breakfast: Florida's Natural 100% Pure Florida Orange Juice, Quaker Instant Oatmeal - Raisin, Date & Walnut. Lunch: Egg White, Oscar Mayer Beef Hot Dogs Franks. Dinner: Popeyes Chicken & Biscuits Red Beans & Rice, Popeyes Chicken & Biscuits Spicy Chicken Leg, Popeyes Chicken & Biscuits Spicy Chicken Leg (Skinless & Breading Removed), Popeyes Chicken & Biscuits Biscuits, Popeyes Chicken & Biscuits Mashed Potatoes with Gravy. Snacks/Other: Klondike Reese's Peanut Butter Cups Ice Cream Bar, Hostess Twinkies Golden Sponge Cake with Creamy Filling, Cocoa Powder (Unsweetened) , Dry Roasted Salted Peanuts, Coconut Oil. more...
on diet The South Beach Diet   losing 0.8 lb a week

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