madigra's Journal, 28 August 2013

Weigh In record (no journal entry) for 28 August 2013
269.9 lb Lost so far: 0 lb.    Still to go: 44.9 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 August 2013:
2591 kcal Fat: 144.59g | Prot: 93.03g | Carb: 233.73g.   Breakfast: Quaker Instant Oatmeal - Raisin, Date & Walnut, Florida's Natural 100% Pure Florida Orange Juice. Lunch: Oscar Mayer Beef Hot Dogs Franks, Egg White. Dinner: Popeyes Chicken & Biscuits Biscuits, Popeyes Chicken & Biscuits Red Beans & Rice, Popeyes Chicken & Biscuits Mashed Potatoes with Gravy, Popeyes Chicken & Biscuits Spicy Chicken Leg (Skinless & Breading Removed), Popeyes Chicken & Biscuits Spicy Chicken Leg. Snacks/Other: Cocoa Powder (Unsweetened) , Coconut Oil, Dry Roasted Salted Peanuts, Hostess Twinkies Golden Sponge Cake with Creamy Filling, Klondike Reese's Peanut Butter Cups Ice Cream Bar. more...
on diet The South Beach Diet   losing 0.8 lb a week

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