Ciemaar's Journal, 22 August 2013

235.6 lb Lost so far: 10.4 lb.    Still to go: 35.6 lb.    Diet followed reasonably well.

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2018 kcal

Fat: 72.58g | Prot: 78.55g | Carb: 240.17g.   Breakfast: Shakeology - Vanilla, Pure Coconut Coconut Milk - Original. Lunch: Hummus Bowl w/tomatoes, whole wheat pita, tahini, and hot sauce. Dinner: Margarita, Fish & Chips (French Fries). Snacks/Other: Sour Brite Crawlers. more...

3557 kcal

Activities & Exercise: Swimming (moderate) - 45 minutes, Sleeping - 8 hours, Resting - 7 hours and 15 minutes, Desk Work - 8 hours. more...