eponomar's Journal, 22 August 2013

Weigh In record (no journal entry) for 22 August 2013
126.5 lb Lost so far: 13.5 lb.    Still to go: 1.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 August 2013:
1437 kcal Fat: 60.89g | Prot: 90.38g | Carb: 46.30g.   Breakfast: Neilson Dairy Cream 18%, Yoplait Source Yogurt, Splenda Low Calorie Sweetner, Philadelphia Strawberry Cream Cheese, Twinings Earl Grey Tea, Bakers Deluxe Superflax Bread, Dixie Carb Counters Smaps Cereal Sweet Maple, Coffee (Brewed From Grounds), Krisda Premium Stevia Extract Sweetener. Lunch: Compliments Caesar Dressing, Cooked Turnip, Chicken Leg Meat and Skin (Broilers or Fryers, Roasted, Cooked). Dinner: Cucumber (with Peel), Cos or Romaine Lettuce, Onions, Compliments Caesar Dressing, Bulk Barn GROUND FLAX SEED (6Net Carbs), Tyson Foods Boneless Skinless Chicken Breasts, Tomatoes. Snacks/Other: Molson Canadian 67 Light Beer 3% Alcohol. more...

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eponomar recorded a Weigh In at 131.0 lb.
eponomar recorded a Weigh In at 130.5 lb.
eponomar recorded a Weigh In at 131.5 lb.
eponomar recorded a Weigh In at 130.5 lb.

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