eponomar's Journal, 22 August 2013

Weigh In record (no journal entry) for 22 August 2013
126.5 lb Lost so far: 13.5 lb.    Still to go: 1.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 August 2013:
1437 kcal Fat: 60.89g | Prot: 90.38g | Carb: 46.30g.   Breakfast: Krisda Premium Stevia Extract Sweetener, Dixie Carb Counters Smaps Cereal Sweet Maple, Bakers Deluxe Superflax Bread, Twinings Earl Grey Tea, Philadelphia Strawberry Cream Cheese, Splenda Low Calorie Sweetner, Yoplait Source Yogurt, Neilson Dairy Cream 18%, Coffee (Brewed From Grounds). Lunch: Compliments Caesar Dressing, Chicken Leg Meat and Skin (Broilers or Fryers, Roasted, Cooked), Cooked Turnip. Dinner: Cos or Romaine Lettuce, Tyson Foods Boneless Skinless Chicken Breasts, Compliments Caesar Dressing, Onions, Cucumber (with Peel), Tomatoes, Bulk Barn GROUND FLAX SEED (6Net Carbs). Snacks/Other: Molson Canadian 67 Light Beer 3% Alcohol. more...

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eponomar recorded a Weigh In at 132.5 lb.
eponomar recorded a Weigh In at 131.5 lb.
eponomar recorded a Weigh In at 132.5 lb.
eponomar recorded a Weigh In at 130.5 lb.

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Shanna29 recorded a Weigh In at 131.2 lb.
Bella Edwards recorded a Weigh In at 200.0 lb.
ochkova recorded a Weigh In at 136.2 lb.
Mariah Nichols recorded a Weigh In at 190.4 lb.
fairystar recorded a Weigh In at 130.3 lb.
samanthasimon recorded a Weigh In at 147.7 lb.
wakamiya commented on their Weigh In.
Rmadrigal recorded a Journal Entry and a Weigh In at 181.0 lb.