Weigh In record (no journal entry) for 23 August 2013
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127.5 lb
Lost so far: 12.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2013:
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2094 kcal
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Fat: 94.04g | Prot: 122.40g | Carb: 37.93g.
Breakfast: Neilson Dairy Cream 18%, Splenda Low Calorie Sweetner, Coffee (Brewed From Grounds). Lunch: Pork Chop, Cooked Broccoli (Fat Not Added in Cooking), Compliments Caesar Dressing. Dinner: Roasted Broiled or Baked Chicken Wing (Skin Eaten), Cooked Cauliflower (Fat Not Added in Cooking), Compliments Caesar Dressing, Onions, Ground Chicken. Snacks/Other: Molson Canadian 67 Light Beer 3% Alcohol. more...
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gaining 7.0 lb a week
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