Weigh In record (no journal entry) for 21 August 2013
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128.0 lb
Lost so far: 12.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2013:
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1356 kcal
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Fat: 71.89g | Prot: 83.18g | Carb: 40.58g.
Breakfast: Krisda Premium Stevia Extract Sweetener, Dixie Carb Counters Smaps Cereal Sweet Maple, Bakers Deluxe Superflax Bread, Twinings Earl Grey Tea, Philadelphia Strawberry Cream Cheese, Splenda Low Calorie Sweetner, Yoplait Source Yogurt, Neilson Dairy Cream 18%, Coffee (Brewed From Grounds). Lunch: Bacon (Cured, Pan-Fried, Cooked), Cucumber (with Peel), Red Onions, Baby Spinach, Boiled Egg, Compliments Caesar Dressing. Dinner: Pork Chop, Cooked Broccoli (Fat Not Added in Cooking), Compliments Caesar Dressing. Snacks/Other: Merlot Wine. more...
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gaining 10.5 lb a week
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