Weigh In record (no journal entry) for 21 August 2013
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196.2 lb
Lost so far: 0 lb.
Still to go: 26.5 lb.
Diet followed poorly.
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Diet Calendar Entry for 21 August 2013:
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1387 kcal
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Fat: 20.77g | Prot: 87.89g | Carb: 211.41g.
Breakfast: PnP Fat Free Milk, SPAR High Fibre Bran Flakes. Lunch: Tomatoes, Woolworths Ostrich Steaks, Sweet Potato. Dinner: Extra Virgin Olive Oil, Sweet Potato, PnP Butternut, Woolworths Ostrich Steaks. Snacks/Other: Brown Bread, Woolworths Fat Free Yoghurt, Oranges. more...
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gaining 0.3 lb a week
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