lalav's Journal, 18 August 2014

190.7 lb Lost so far: 0 lb.    Still to go: 20.9 lb.    Diet followed reasonably well.

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421 kcal

Fat: 7.01g | Prot: 21.29g | Carb: 72.04g.   Breakfast: Raisins (Seedless), Herbalife Healthy Meal Nutritional Shake Mix, Bananas, PnP Fat Free Milk. more...

2931 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Desk Work - 8 hours, Running (jogging) - 5/mph - 40 minutes, Resting - 5 hours and 50 minutes, Sleeping - 9 hours. more...