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lalav's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2013
Mon 26th: 1193 85%
fat: 32.28g
|
protein: 47.13g
|
carbs: 184.87g
- -
Sun 25th: - - 3085 -
Wed 21st: 1387 99%
fat: 20.77g
|
protein: 87.89g
|
carbs: 211.41g
- -
Mon 5th: 998 71%
fat: 17.07g
|
protein: 64.68g
|
carbs: 150.43g
2445  1447
July 2013
Tue 9th: 766 * 55%
fat: 33.36g
|
protein: 19.79g
|
carbs: 96.71g
- -
June 2013
Thu 27th: 1308 93%
fat: 45.84g
|
protein: 49.80g
|
carbs: 127.82g
3074  1766
Wed 26th: 1074 77%
fat: 37.11g
|
protein: 46.35g
|
carbs: 115.61g
2445  1371
Tue 25th: 1179 84%
fat: 61.44g
|
protein: 21.28g
|
carbs: 138.66g
- -
Sun 23rd: 397 28%
fat: 6.06g
|
protein: 29.90g
|
carbs: 59.55g
- -
Wed 19th: 403 29%
fat: 10.31g
|
protein: 17.74g
|
carbs: 64.43g
2445  2042
Tue 18th: 1253 * 90%
fat: 50.66g
|
protein: 50.86g
|
carbs: 159.06g
2445  1192
Wed 12th: 537 38%
fat: 22.39g
|
protein: 25.70g
|
carbs: 59.91g
2917  2380
Tue 11th: 1242 89%
fat: 22.16g
|
protein: 46.03g
|
carbs: 107.93g
2557  1315
Mon 10th: 974 70%
fat: 21.53g
|
protein: 42.92g
|
carbs: 155.71g
- -
Mon 3rd: 649 * 46%
fat: 18.65g
|
protein: 26.51g
|
carbs: 100.83g
- -
May 2013
Tue 28th: 660 47%
fat: 15.28g
|
protein: 31.21g
|
carbs: 103.67g
- -
Mon 27th: 1573 112%
fat: 52.03g
|
protein: 55.27g
|
carbs: 218.61g
- -
April 2013
Fri 26th: 481 34%
fat: 13.72g
|
protein: 25.71g
|
carbs: 62.20g
2896  2415
Thu 25th: 1314 94%
fat: 36.66g
|
protein: 65.02g
|
carbs: 177.46g
2977  1663

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